For Dad, this includes an innitial assessment of where you are at and what your goals are. I'll then provide you a 3-month training plan with a 3-month meal plan for your exact macros needed to meet your goals.
 
For Son, it will be dependent on age, however, I am going to give you the frame work to teach your son the importance of movement, proper nutrition and weight training. Developing his own plan to set him up for success as he grows.
 
For a monthly subcription of $19.99 a month, you will be added to the weekly 7-day challenge sent to you every Sunday evening and have monthly accountability check-ins with me. No where out there is this done for under $300 month.
 
Note: You can cancel the subscription at any time.