WARRIOR REBORN FOUNDATION
(WRBF)
RAD DAD SYNDICATE
I believe that at the core of many issues in society lies the home. The strength of the family unit—whatever its makeup—is fortified when the leaders of the family challenge themselves physically and mentally on a daily basis. This discipline helps us stay actively present, empathetic, kind, and decisive. In turn, it sets a positive baseline for handling the challenges life throws our way.
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A strong body and a sound mind are better equipped to face life’s demands than one that remains stagnant. More importantly, that baseline and lifestyle are witnessed by our most precious gifts—our children. You are your child’s first hero. Leading with strength of body and clarity of mind helps you become the best hero they will ever know. By passing on lessons and modeling principles, you set in motion a foundation for them to live vigorous, joyful, and passionate lives.
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The Warrior Reborn Foundation was born from my vision for the veterans’ community, focusing on health and wellness initiatives with immediate, life-improving impacts. The foundation centers on a simple program of mindfulness, exercise, diet, and gratitude. Initially, I intended for it to serve veterans exclusively. However, I soon realized that applying these principles in my own life had a profound effect—not only on my mental and physical capacity but also on how I showed up as a better father and a more grounded partner.
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That realization inspired the creation of the Rad Dad Syndicate, under the umbrella of the Warrior Reborn Foundation. All dads carry a bit of the warrior spirit in their hearts. My hope is that every dad takes on the challenge of adopting simple yet powerful changes to live the healthy, mindful, and vigorous life they were meant to lead.
"We treat the body rigorously so it will not be disobedient to the mind" - Scenea
TRIANGLE
BALANCE
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Strength. Foundation. Core.
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Represents the three pillars of our movement; Body, Mind, and Purpose. Without structure, there's no progress. This is where transformation begins.
SUNSET
CLARITY
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Stillness. Renewal. Reflection.
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Like each sunset, men need a moment to reset. Symbolizing our journaling practice, stoic mind-set, and end-of-the-day reflection, this reminds us to lead with clarity, not chaos.
LIGHTNING
ACTION
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Energy. Change. Accountability.
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The jolt that moves us. The courage to lift, speak truth, show up, and evolve. This symbol reflects the power of accountability and living with purpose - not passivity.
Real. Results.
Do. the. Work.
Discipline and consistency—this is the way. Everything I provide is evidence-based and exactly what I practice every week. Do the work, embrace the journey, and live boldly with a sound mind and a strong body.
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I am not a fitness instructor or coach. I’m an average guy, just like you, who wanted to become a better man for myself and my family. Yes, I’ve completed some of the most difficult training on earth—as a U.S. Marine and Army Recondo, I went through Ranger School, Airborne School, Sniper School, Sapper School, and more. But schools, titles, and medals mean nothing. What truly matters is whether you’re ready to embrace the change you seek and show up every single day with discipline and consistency to live that.
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Patience is key. You don’t need to chase fad diets like Keto, Carnivore, or Mediterranean, or rely on creatine and supplements. I’m not saying supplements don’t help—but your body is a machine. When you fuel it and take care of it, it will adapt and thrive. It was designed for the harshest conditions imaginable.
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Here’s the best part of this community I’m building: all training plans will be tax-deductible once the Warrior Reborn Foundation receives its 501(c)(3) status. Your donations will directly support veterans’ health and wellness initiatives—helping warriors transition back into civilian life—while you improve your own mental and physical well-being. Together, we can create a full-circle impact and improve lives.
There is nothing new, only different.
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates
Marcus Aurelius Program
Build muscle, burn fat and improve mobility. Keeping it simple, enjoyable and fun. Lift and eat clean - the results will speak for themselves.
Scorpio Africanus Program
Build muscle and improve mobility. No gimmicks, no nonsense or unrealistic expectations. Just simple, proven techniques for added muscle onto your frame.
Father & Son Program
Want to create a bond with your child and lay a solid baseline with exercise? Don't know where to start with weight training? This plan combines education and an opportunity for you and your son to create a fun connection.